Try omad

Try water fasting. Start slowly, do research on it.

Eat once a day , drink chia seed in the morning, and the rest of the day lemon+ ginger tea. Avoid taking sugar and drink plenty of water.

Chia seeds in the morning before having meal, search about it

eat smaller portions reduce sugar and junk foods drink more water walk daily and stay consistent and no eating late at night

try lemon water, in the morning