What kind of trauma are you talking about

I think u said it ryt, a path of healing a trauma is discomfort....healing trauma primarily requires facing it & accepting it as part of our past & not to control ur emotions or ur future. Awo face mareg betam yikebdal gn the relief & satisfaction u get after it is really worth it. It would make uk how to handle situations in the future, what kind and how will u be in the future and it clarifies ur goal path. So face mareg tqmu ke gudatu yibeltal ena alamashn be tkkl lemedres yiredashal.