1 cup milk 1 banana 3 tbsp oats 2 tbsp milk powder 1 tbsp peanut butter Optional boost: 1 egg OR ½ cup yogurt 👉 One shake ≈ 500–600 calories 👉 Two shakes ≈ 1000–1200 extra calories

Ke 20k belay new, gn it's better to use home made protein shake

Thank you.