Can 1 grey protin powder bottle make a difference i am skinny i do gym 3 months
Apr 03, 2026No, just eat meat and some other protien rich food. Protien powders are not worth it.
Apr 03, 2026Can 1 grey protin powder bottle make a difference i am skinny i do gym 3 months
Apr 03, 2026No, just eat meat and some other protien rich food. Protien powders are not worth it.
Apr 03, 2026Whey protein and creatine monohydrate take time to be concentrated in your muscles and make you look bulked up and fuller. At least 4 months. Don't forget eating protein and drinking a lot of water.
Apr 03, 2026Just eat more food u use protein powder mostly to fulfill gaps in ur nutrition where u can't get more protein of a food or things like that so up ur carbs intake n take 1gram of protein per bodyweight use the powder if u can't get more protein from ur deit ur still a beginner n there's more time for u just be patient if ur diet n calorie intake is more consistent then u will gain 10kgs within a month or 2 depending on how much food u eat
Apr 03, 2026