#health Guys i wanna lose weight like i am a boy and 76kg so what type of fasting should i do to lose at least 13-17kg in 2 months?
Oct 17, 2020That's a lot of weight to lose in short amount of time and it's very dangerous for you. But you can try intermittent fasting where you only eat in 8 hour window meaning you don't eat anything for16 hour straight.and also do an intensive cardio.
Oct 18, 2020I was the same as you gn now im tine text me I will tell you
Oct 18, 2020Tell me I'm here u
Oct 18, 2020Water fasting
Oct 18, 2020Avoid Carbs and opt for proteins. And from carbs, avoid simple sugars and go for the complex ones. Most importantly, please do exercise. Betelay aerobics
Oct 18, 2020Eat vegetables and do some work outs every day
Oct 18, 2020Do you have a death wish or something?? Just Stay away from carb and exercise...
Oct 18, 2020Lose 3 kg per week, or you'll fell ill, and if try exercise too don't just drink worm water with lemon, that's dum
Oct 18, 2020Don't do fasting cuz once u stop ur gonna gain the weight back. What u have to change is ur diet and stick to it. Its a lifestyle
Oct 19, 2020eat salad and drink water with lemon in every time when u want water
Oct 18, 2020