Guys, can you share a crazy weight loss plan that actually worked for you and helped you lose 3 kg in a week? I really need to lose it badly
Feb 17, 2026Lemetsom mokri kurs tnshye msam sategbi keza irat atbyi sport neger mokakri ine be samnt neber 3 killo yekeneskut bezi bcha
Feb 17, 2026Drink water and do intense cardio, like jumping rope for 30 min or walking 20k steps daily eat less than u normally do.... this isnt sustainable but it will help u lose the weight temporarily
Feb 17, 2026Dear loss weight is a progress evenif u lose 3kg its going to be water weight and it will get back when u eat
Feb 17, 2026Drink very cold water consistently everyday
Feb 17, 2026Fr???
Feb 17, 2026Reduce your calorie intake, that is easy
Feb 17, 2026Ene demo ezi alehu kilo lemechemer daget yehonebgnðŸ˜ðŸ˜
Feb 17, 2026Keto diet + intermittent fasting
Feb 17, 2026