Selam guys ahun balegn huneta gym heje mesrat alchlm ena gn gbi wust dumpell ye እጅ የ ደረት የጀርባ በሲሚንቶ ሰርቼ + degmo dig up ena pull up tekye sport mesrat lijemer nw ena endet nw arif nw?? eski sportegnoch hasab stugn melkam ken🙏👍
Feb 11, 2026Aref new bro gn weight bcha atsra cardio ena calisthenics chemrbet yetestekakele posture endinorh ena le tenah
Feb 13, 2026
Focus on pull-up dig-up and push-up forget the cement dumbbell zmbelo wechi kesara nw yemehonebeh n also leketu rasu equal laymeta yechelal so just focus on bodyweight exercises n also on calisthenics workout and grip strength workout enesu lay focus arg gym mehed kalfelek
Feb 11, 2026Man tleyaleh thank you🙏
Feb 11, 2026