Hey everybody I am female and too skinny. I can't afford gym so recommend a YouTube or tik tok page/channel so that i can watch and do it myself in my home. And also do you think exercise is effective for females to gain weight?
Feb 05, 2026In my opinion Exercise is good to loose weight not gain! To gain weight you have to eat food! Foods that have good quantity of protein and carbohydrates! That way you’ll gain a healthy weight
Feb 05, 2026Gotcha girl first it's kinda long process u'll not see changes for like 3 or more months but u got to stick with the plan 1 go measure ur weight and height and take a picture 2 main part food u gotta eat a lot of protein, calorie and fat too ur measurements will help you here to calculate it until ur familiar but I'll recommend you to stop counting when u understand the maths 3 last but not least exercise home workouts are everywhere so go search up And last thing don't try it for a while and stop try to make it a life style not passing by emotion stick to ur routine it's not impossible but it's not a cute process u really need discipline and good luck girl
Feb 05, 2026Add me on IG (yeru13869)
Mar 29, 2026