I’ve been having this pain in the front of my knee lately. I sit for long hours at work, and it seems to be getting worse day by day. It feels better when I stand or walk, but sitting or sleeping makes it ache and feel warm. I can’t quit this job, so I’m trying to manage it, but I wanted to ask for your advice on what I should do. If it's important, I'm a 29 yrs old woman.
Jan 30, 2026check you vitamin D bro
Jan 30, 2026
Do some knee exercises u can find them on YT IG or TT on Squat University channel n page he's a good guy especially to things related to muscular n skeletal problem or if u want u can seek professional help go to a physiotherapist
Jan 30, 2026Okay thanks
Jan 30, 2026Be Strong አይዞሽ being alone is being strong
Feb 09, 2026Huh? you answered to the wrong question
Feb 09, 2026Cause of knee pain can be soo many but in your case you've said you sit for too long and that can cause one or two of the muscle groups attached to your knee to become stiff and tight in that case it start to pull your knee to one side it hurt like a mf. The muscles that get tight for sitting too long (also attached to your knees) are usually your calf, quad,hams or hip flexors. I used to have really bad knee from running and it really stings and it literally go away in a week after I started stretching those muscles, am not saying it will be the same to you but you should try it. I can send you the pics of the stretching exercises dm me @YZ564
Jan 30, 2026Thanks
Jan 31, 2026