Just buy the 4kg bali chocolate n mix 2tea spoon of it with milk and drink it every day n eat high fat n carbs food too

1. ከ 1,800 እስከ 2,500 ብር 2, ጠዋት ከቁርስ በኋላ እና ማታ ከመተኛት በፊት -2 የሾርባ ማንኪያ ዱቄቱን ከአንድ ብርጭቆ ወተት ጋር ወይም ከሙዝ ወይም ከአቮካዶ ጋር ፈጭቶ መጠጣት 3,ለውጥ ያመጣል

No effective aldelem, betam wed ne2, 5kg protien powder betam wed new gn bezu kilo atchemrem, be birru dena neger betbela letchemr tchlaleh. Protien ena fat yalew neger ebzteh bla, ena ke chalk arif ye multivitamin supplement geza!

Inbox me ene lredah echilalew i used to be 49kg now am 64 betinish gize nw lewt yametahut @Ojuuuuuyt