Selam guys overweight negn malete bmi kemifelgew 10+kg belay wefreyalew ena ahun beken 1 gize bcha eyebelaw lemekenes asbe neber ena endet nw survive mareg yemchlew kebad ymeslachual?endaykebdegn mn ladrg?
Jan 18, 2026Beken Ande hono rasu if you eat carbs bcha, still kebad new. Try to avoid carbohydrates and added sugar specially the refined ones like dabo, skuar, leslasa, cake, pasta, ruz, pizza, denech mnamn masweged. Keza demo zmblo selata meblatm useless new. Fiber, protein ena tnshye carb or healthy fat ametatno meblat tru new
Jan 18, 2026
If u try to eat 1x per day u r gonna lose more muscle n less fat just try eating 3x per day but mainly focus on greens fiber n protein n a tiny bit of carbs not too much only tiny bit n then try walking 10-15k steps everyday and drink more water n try to go to the gym n exercise but mainly focus on ur diet n ur calorie intake n also ur daily steps too those r the most important parts in ur weight loss journey
Jan 18, 2026