I’m really struggling with stress guys. I don’t know how to stop it. When I start stressing every breath I take feels like pain in my chest, my movement slow down , i cant enjoy anything ,and I cant think about anything except the thing that’s stressing me out. When I say this, you probably think it’s a big issue or something serious, but trust me it’s the simple things that people usually consider normal. Ena how tf can i be normal guys how to stop this shit