I am really struggling with anxiety and I can't sleep at night. And…

I am really struggling with anxiety and I can't sleep at night. And… · የኛ Space

Ask Anything Ethiopia community

Anonymous

#personal

I am really struggling with anxiety and I can't sleep at night. And I also feel so hopeless and empty. I am not sad or devastated but I am also not happy because I am not quite where i want to be in my life. I thought it was just a temporary sadness but it has been like this for 8 months. Am I suffering from depression. If so how can i help myself because I can't open up about this and talk to my parents. Because mental illness is overlooked most of the time in our country. So it would be really helpful if I can get professional advice.

Oct 16, 2020

16 engagements

IndigoOwl39

Jesus said to the Samaritan woman that was near by the Ja obs well ¹³ Jesus replied, "People soon become thirsty again after drinking this water. " The water I give them takes away thirst altogether. It becomes a perpetual spring within them, giving them eternal life." Only he can satisfy you and break your depression and give you everlasting freedom. Pray to God before you consult anyone. Contact me if you need help.

Oct 17, 2020

2moreon

2674

People in Ethiopia advises u according to their will and never try to understand ur feeling, jus listen to urself. U and ur soul are truly on this together,bstrive and win over life. I also think I am not where I wanted to be or deserve to be. but learn from 🌲 it takes long to raise but short to flower and blossom and give rip fruit. If u don't get someone special,the so called Ethiopian psychologist or psychiatrist are no more than graduates who find the job accidentally, no more than fake adviser. Take ur time believe in you and God. Hop u the best🙏

Oct 17, 2020

BlushHorse63

1124

ስራ ብትሰሪ ይሻልሻል

Oct 17, 2020

somelady

Check out Dr. Jordan Peterson who is a clinical psychologist who posts his lectures on youtube talking about anxiety and depression and many more. He has helped me a lot to put things in my life in perspective. Link: https://youtu.be/6c9Uu5eILZ8 His audiobook: audiobook (12 rules for life) https://t.me/rulesforlife

Oct 18, 2020

SternTuna37

I was in the same situation as u.....i found this therapist here on telegram and she has helped me a lot.....she is a clinical therapist u can contact her if u like +251910464770

Oct 17, 2020

Phoebe

I think most of us are going through this specially after covid it has messed up most of our life ena ur not alone it happens don't consider it as an illness if you cant talk with ur parents talking with friends is also an option....stay strong

Oct 17, 2020

MagentaBream99

-5

u should talk to a psychatrist and also u should pray ...i speak from experience the emptiness and void u feel wont go away if u dont have something to believe in and something u live for praying and tsebel helps with anxiety and depression and also its better to tell ur family or atleast a friend who u think would understand

Oct 17, 2020

ShadowLynx45

If u want to talk dm

Oct 17, 2020

SteadyFlamingo17

Try to make u r self free sometimes hike n make ur sulf buzy doing someting

Oct 17, 2020

BrightKangaroo85

It is better to see a psychiatrist or psychologist even if it should be in secret or talk to someone near on daily bases .8 month is quite long time plus this quarantine messed up a lot of things ....be strong 💪

Oct 17, 2020

Asmegeans

1082.5

If you are a reader. We can talk.

Oct 17, 2020

Knight_of_faith

-126

Try exercising

Oct 17, 2020

MaroonOrca55

I am the family of mental I'll person for long time now everything is gone we have good life..... I can help you by doctor if you live in Ethiopia or you can contact me I live in Europe ....be smiled everything will be ok

Oct 17, 2020

Anonymous

It's a temporary situation what many people got,so you have to be wisely thinker.almost ur sadness is arised from wrong thinking.However,to avoid this do work ,study some thing ,make a program orally and do on time.help ur parents.do not waste ur time avoid phone chat at day times.contact me

Oct 17, 2020

Alfe

105

I'm not pro ..gn try to develop new habit that will keep ur mind busy so u won't overthinking ur situation..try to meet nw people menamn

Oct 17, 2020

Yuoi9876

-97

Please out from home... quarantine mzaz yzo eyamata nw

Oct 17, 2020

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