People I am trying to shred and the workout is going well but since…

People I am trying to shred and the workout is going well but since… · የኛ Space

Ask Anything Ethiopia community

Anonymous

#sport

People I am trying to shred and the workout is going well but since our main food is injera and it's carb give me advice guys how to maintain shredded body by Ethiopian food?

Oct 16, 2020

10 engagements

nomi

680

Wtf? Injera isn't actually a bad meal dude, it has 25gcarb 4.8g protein and 3.5g fiber, and fyi if you dig deep there are lots of good meals here, like peanut butter ,peas, lots of vegetables, avocado, egg...don't just complain about evreything. Just do what u can with what u have

Oct 17, 2020

KalZ

Ya dude im suffering alot too but it dep3nds in ur nature or genetics but try to use supplem3nts if u can

Oct 17, 2020

MintRhino65

In my view, You could avoid the bad carbs like potatoes, white rice, fries, sugar, pasta, popcorn, cake, biscuit and so on..... this will help a little... add some vegetable as much as possible

Oct 17, 2020

Anonymous

To be shredded u have to have a low body fat %. To lose fat u need to be in a caloric deficit which means consuming less calories then you do now. So my advice would be to lower the portion of injera you eat. Also there are great Ethiopian foods which are good source of protein like misir, shiro, shimbra, and beans

Oct 17, 2020

ItsRockyBitch

203

Well since this is ethiopia you can't develope shredded muscular body with habesha n food unless your duet consists of highly expensive stuff like eggs a lot of them burger milk fruits which can't be afforded in this kinda countries my best advice is to use multivitamin syrups the ones from pharmacies

Oct 17, 2020

Rebekah

244

Eat vegetables and fuits Also pasta and rice.... Zey exist in ethiopia eko

Oct 17, 2020

Anonymous

Pasta and rice are high in carbs u sure it's good for shredding

Oct 17, 2020

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