Here is the remedies: 1 ድብርት ዕምቅ ችሎታን የሚያቀጭጭ መጥፎ ደዌ ነው። ድብርት የለውጥ መጋኛ፣የውድቀት መዋኛ ገንዳ ነው። ብዙውን ጊዜ በቂ ዕረፍት ካለ ማግኘት ጋር የተያያዘ ነው። ከ 3:30-4:00 ሰዓት ባለው ጊዜ ተኛ። ሌሊት ደግሞ 11 ሰዓት ተነስተህ ቀለል ያለ exercise/gym ስራ። Watch the sun rising. It gives u the power of winning ur day. በቂ ውሃ ጠጣ። ድርቀት ለሰውነት እና አዕምሮ መዛል ትልቁን ድርሻ ይወስዳል። 2 ሴቶችን የማናገር ፍርሃት የብዙ ወንዶች ድክመት ነው። ነገሩ የሚጀምረው በጣም ዝቅተኛ የ Testosterone መጠን በሰውነትህ ሲገኝ ነው። Testosterone አንድን ወንድ በሁሉም መገለጫዎቹ ብቁ የሚያደርገው Hormone ነው። To boost ur testosterone level hit the gym, lift weights as much as u can. Avoid eating junkie foods. They are the reason to cut down ur testosterone. Eat eggs, fruits and vegetables. 3 Know urself first. Ask urself who u are. Read self-helping books. It would be better if u have mentors ur side. 4 Don't give a shit about ur body shape. It's the way ur creator want u to be look. But u can fix ur posture by doing effective body exercises. 5 Discipline beats motivation. Motivation may lead u to start something but discipline makes u keep doing it even if it's boring. Start small and add on it consistency. Start ur day by making ur bed, taking shower, reading one page....etc. small habits built discipline. 6 Go to YouTube and search whatever u are looking for. YouTube is fucking huge university on the internet. Find ur calling and have commitment. Skill will lead u money pond. 7 Repetitive question...I already mentioned it above. ከዕረፍት ቀኔ ቀንሼ የፃፍኩልህ እንድትለወጥ ካለኝ ፅኑ ፍላጎት የተነሳ ነው። Please እንዳታባክነው የፃፍኩልህን።