It’s been 3 weeks ene kakomkugn ante betam arif lay neh wendeme just pray egziabher yiredanal.

Mezmure Dawit anebebet Christian kehonek

Think about sele feelingu masturbate kadrek bhuala selalew tsetsetun

If u are Orthodox the most effective way is ቅዱስ ቁርባን

Don't be alone and use this energy for another things like gym work smt

Nsiha gba faraw ena degmo focushn betatnew ...eyetefetere yalew ahun ende drow senef rasun mekotater yemaychil kemehone betekaraniw tenkarana letegbar endihum besra lemedeset adis sew kemehonh antsar wey yemtdesetbet ena tkurethn yemiyzew tru sra ena mewayawoch yasfelguhal alebelezia ezaw kerchele tmelesaleh.......degmo

Man 4 months 😮😮 ante betam jegna neh....bzu gize ketewkew eko gn eyeteresa ymetal endet degmo.tz alek? Anyway these things may help 1.Use a distractor when urges come like do push ups read a book..open tiktok...play u fav music on earphone 2. Remember the misery and low mood u had when.u masterbuate 3. Call ur friend and talk 4. Go.out of ur room and be with family 5. All of them help but they are not ultimate solutions 😭😭😭 -Sexual urge is supernatural and it needs us to do it ASAP

They literally acting and faking it if you know that you’re going to be disgusted will never watch again think about it I hope this will be helpful

And also dont ever see sexualized contents on social media movies books and everywhere...but the best solution.is to have a girlfriend and have sex regularly

What is the problem as a sin so but it have many good thing for your health don't try to take it as bad