Gym goers What is the food you eat regularly when you were bulking? What did your meal prep look like? I want a meal that i can prepare quickly and is not that costly. Idk if it has fat since i can afford it chigir yelewim.
Dec 24, 2025Anything that's high in protein. Eggs do the trick. Drink lots of water. Get enough sleep (the alternative is to stick to a regular sleep routine eg if you always sleep from 10pm-3am, 12 midnight- 5/6am make it so
Dec 25, 2025Sweet potato's, bread, rice, more sleep,water, not really good but nigus malt,
Dec 24, 2025