Ok the thing is i try to stop gooning and i start doing push ups yesterday and the maximum i can do is 3 and i want to upgrade it so i repeat it like 10 times or more eyarefiku and zare 5 lemesirat biye adelem 5 1 enkuan mesirat akatenge ejen betam eyamemenge nw ye eje megetatemiya like ሰአት mitaseribet ena tricepsen betam eyamemenge nw ena kezi befit agatimuachu miyak kale please drop ur tips and help ur bro