Selam guys 21 amete nw wend negn ena be sewnte betam nw yemshemakekw malet askeyami body nw yalegn ena ke sew mekekalkel erasu eyaferku nw sport jemre 3ken alseram yehone dedicated hogne alketlm ena ahun dmo gym endalgeba genzeb yelegnm ena endet nw bet wust sport serche sewneten mekeyer ymechlew pls erdugn🙏🙏 Height 166cm Weight 70kg Asbut bezi achrnete yhen yahl kg teshekme snkesakes fetaris mn ylegnal eski sportegnoch mela belugn😁🙏
Dec 22, 2025
Just do 10k steps everyday some push-ups n pull-ups, body weight squats mnamn ngr then ab crunches n eat properly enam lower ur carb intake n also lower ur oily foods then at last try to fast regularly for 12-16hrs
Dec 22, 2025yale birr endet new yehe wefret😁— consistent hone sera lela amarach yelem ; yemedan menged and becha nat
Dec 22, 202570KG is normal for a man bruh endwm betam arif nw it's better than being skinny. kechin bethon noro betam kebad nbra mhonew to build muscle. Ahun gn lante kelal nw transforming your body fat to muscle. Mejamria gebi wist Dig up sera. 1 dumbbell and barbell ke siminto sera 2 kg siminto beki nw megzat techlale ke suk yeshetal. Wetirak mesrat nw atleast be samint 5 sera lawut mayet esketjemr then 3 or 4 tadergale depending in your progress.
Dec 22, 2025I'm 167, I wiah I was 70 kg instead of looking like that damitu cosita ah ah guy.
Dec 22, 2025Home work out bedenb keza degmo youtube lay eye
Dec 22, 2025Give me the 10kg please
Dec 22, 2025For dedication purpose, have a gym buddy. You will motivate each other, trust me I was the same before having one. If you can't afford gym, do calisthenics until you save up.
Dec 22, 2025ጠዋት ላይ ገመድ ዝለል ማታ ላይ ደግሞ 11:30 አካባቢ music እየሰማህ walk እንዳትሮጥ ቀስ እያልክ ተራመድ አይዞን
Dec 22, 2025