How can I lose 5 kg in a month??? I don't want u guys to give answers u saw on internet....stg that has actually worked for u...thanks in advance
Oct 15, 2020Habesha and white people are very different, 1 thing I know is you don't need a diet like white people, it the same as always but exercise a lot, and reduce sleep time, you will lose more than 5 kg in a month. Trollzzz
Oct 16, 2020Read bigger leaner stronger by Michael matthews
Oct 16, 2020One thing you should do is skipping dinner and drink water before eating that really worked for me so good luck!!!
Oct 16, 2020Stop eating breakfast and dinner drink a lot of water and eat a healthy lunch
Oct 16, 2020So fasting solution aydelem malet nw?
Oct 16, 2020π Avoids soft sugary drinks π 3 Times exercise in a week π Protien in Every meal π Increase your steps π Don't eat after 7:40pm π Don't watch TV while eating π Sleep 7 - 8 hrs Daily π Be happy and satisfied
Oct 16, 2020I drink more water than I eat, cuz water makes u seem full hence u don't eat a lot I exercise 2wice a days lunges burpees I tell myself im losing weight No sugar no carbs i eat healthy
Oct 16, 2020I use diet, fasting but I took it too far I stop eating I know it is bad but I lost more than 6 kg, including muscle mass, so I recommend u what u see in internet!
Oct 16, 2020This is from expierence Eat healthy, dont starve urself/skip meals, the right food choice n portion control is what matters Carbs are not ur enemy...eat healthy carbs like injera,sweet potato ,barley bread(25% of ur plate) Avoid junk foods n sweets Eat high protein food(25% of ur plate) to feel satieted Add veggies to ur plate atleast 2x per day helps u feel full(40 percent of ur plate) Drink atleast 2L water Exerscise - highly recommend weight lift like 3x -5xweek help u to maintain ur muscle mass while losing fat Do little bit of cardio 1/2 days as ur choice
Oct 16, 2020