Kemeblath ke30 dekika befit wha belomi teta the same kebelahm behuala ena ananas kagegneh bla

Ayefechem 😂😂😂 drink hcl

Walk adirg esgi

alcohol 🍺 , gum ...

Exercise kblshi take 10 minute bhola mserat burn edehon yrdashal

Fibrous food tetekem lk ende kocho,brtkuwan,kolo,bekolo,n some beans will do the trick just fine. If this suggestions Don't work then consult a doctor saylatel bektel nwa mibalew

try walking after you eat gn demo its better to see a doctor enesy mefthe ysetuhal enem temesasay chgr neberegn gn ahun dena negn

Tonic tetabet

Endet ayehew? Trollzzz

Coffee could be good

Walk around a little right after you eat... I had the same problems once. And this was what I've done

enkskase argibet endihum wha bedenb techi

Don't sit walk also eat until u r full not more than that

Leb yale wuha metetat ena enkiskase mareg

Bemejemerya megebe tebelto wedayawe enkeskasa baayderge yemekerale gen mechenke semate kalwe 1wedayawe endabelane weha almetatae nw 2 ekawechn bemanasasate tenshi behone meramede 3 megebi metenane mebelate (kese belane malamete ) 4 frafera nger weyeme tekuse nger metkme

Digest endyareg mtengna exercise marg ena mastika meblat

Visit internist

Bizuwn gize yemigib alemefechet dyspepsia yemibal chigir new. Lelochim aynet chigiroch binoru yihegnaw abzagnaw sew yemiyagatimew chigir new. Meftihew wede hakim ga mehed wanegnaw new berasih/sish degmo be ande gize bizu migib alemeblat chigirun yemiyababisu yemigib aynetochin maletim kibat yebezabachew protein yebezabachew migibochin mekenes tiru new.

Bedbhn besat bla btam erboh atbla limsh sil atbla klal enkskashewech ard

take a walk ,exercise or smtg nigga .

Seferachu wefcho bet yelem

Kuch alemalet new le 5 dekika mnamn menkesakes beki new ende dessertinet demo le digestion mitekmu negerochin metekem new ke 30 dekika behuala degmo wha metetat

Or tea