Hi people, i have been a socially anxious person for most of my life, thats due to how i grew up and some personal decisions i made to withdraw from any social interaction , it has hampered my self esteem and overall mental health, joining uni was initially very hard, i had lots of horrible moments, but i think it helped, i have gotten better over the years, but sometimes it all comes back, specially during stress. there is always a voice in the back of my mind telling me thousands of reasons why things are gonna go bad, i try suppressing it, just keep on going, my question is what do u do when u have no one to talk to about those feelings, how do u basically self evaluate ur feelings with out breaking under the pressure of it?