I'm really struggling right now. I can't seem to shake this feeling of being super down(depressed), and it's affecting my sleep. I find myself overthinking for like 6 to 10 hours a day about this other version of myself and how my future would be if I made different choices. It's wild, and I just want to find a way to stop this cycle. Any advice on how to break free from these thoughts?
Aug 21, 2025Distract your mind with something realβmusic, a walk, a small task. You canβt change the past, but you can choose what you do next. One step at a time.
Aug 21, 2025Read the bible new testament.
Aug 21, 2025Thanks
Aug 22, 2025A real therapist could make the difference for good.
Aug 21, 2025I'm in same feeling for these 1 month and α£ααα α³ααα΅ α₯α«α΄α α΅ααααα΅ αα°α₯ ααα α α αΆα αα α α₯αα α¨ααα αα΅ααα΅ ααα΅ 9 α°α α΅ αα°α΅α© α₯α«α΄α α«αα©α΅ α¨ααα΅ αα α αα ICU αα΅α₯ αα α 1 α³ααα΅ α¨ 4 αα α αα α΅ααα΅ αα α¨α α¨αα£αα΅ α ααα αα α¨α αα± α¨α£α° bad feeling α₯α¨α°α°αα αα idk what to do mnamn bqa gn and ngr ααα¨αα½ α₯α«α΅α½α ααα ααα΅α¨α α₯αα³α΅αααͺ coz α α΅ααΊα α’α³α΅ααΊ ααα°α½ α°αα α₯α α αα α«ααα α΅ α΅αα΅ α₯αα²α°αα½ α αααααβ€οΈ
Aug 21, 2025Same here manπ
Aug 21, 2025some time u do not have to care about all things!!
Aug 21, 2025Better if you see a psychiatrist.
Aug 21, 2025