hey yall so im currently 63 kg and i need to lose 5-7 kilos within 30 days what exercise should i do beside calorie deficit or walking im already doing these ur girll needs ur help recommand exercise that will help me to loose weight
Aug 13, 2025Well calorie deficit and walking helps but since u want to lose fast Iāll tell u, 1)intermittent fasting, works the best, 2) calorie deficit, itās non negotiable 3) cut out sugar, dairy, gluten and high glycemic index foods, so u see, we need to keep our blood sugar level low in order to make our body burn fat so ur gonna do exactly that, by reducing carbohydrates and drink fiber before ur meals ( I drink flax seed and chia seed) 4) increase ur protein intake, so I wonāt get hungry rapidly 5) donāt wast ur energy on cardio bc itās not gonna do much instead itās gonna make u feel hungry, try lifting weights if u can go to the gym 6) if u r serious about it try water fasting, itās the best trust me but donāt forget to drink electrolytes while fasting and do ur research about it befor starting please These tips might be āunhealthyā but ik how itās like to want to lose weight fast and Iāve done these things myself and it made me lose 6kg in 3 weeks
Aug 14, 2025