hello guys so im trying to loose weight im currently 63 by the end of this year i want to loose 7-8 kgs ena i was trying to find effective yehine workout either its pilates or any other exercise becha bezu selehonu mewesen aketogn and im on a diet OMAD jemerlaew zare 3 ken nw ena any recommendations lenante yeseralachu ???
Aug 06, 2025
Skip breakfast, and reduce the amount you take for lunch and dinner. This worked for me but I'm a guy. If you add simple exercises like long walks you'll achieve your goal.
Aug 07, 2025OMAD is great and drink lots of water plus go for long walks like at least 6 kms per day
Aug 11, 2025dm @kirubel98 If u want
Aug 07, 2025eat one time on day and run three times in a week
Aug 07, 2025Ayyii est stay there n be in shape... Anch mitfegwun myamarir bzu alena
Aug 07, 2025