በመጀመሪያ ከዛ ለመውጣት ፍላጎት ይኑርህ ከዛ ራስህን በስራ መወጠር የሚያስደስትህን ነገር ማድረግ ስፖርት መስራት ከዛ መፀለይ በፈጣሪ እገዛ ከዛ ትወጣለህ🙏

try keeping yourself busy, and try not spending too much time inside your home

U can not stop trust me u might try by ur self maybe a year or months but eventually u will go back......what u can do is read the Bible and pray......that's will set u free u don't have to struggle give it to God be close to him and u will stop........but don't try it ur self because u might try it ur brain(setan) will play with u it will bring things that so u have to go back.....but if u fill ur mind with the word of God u will be fine......u might stop by ur self but u r going to get another cobing mechanism which is bad.....telling you from experience am passing through that....have a good day blood

ሰውነትህ እስኪዝል ስራ ..

snfete wesib nw mitebqh mechereshaw esu nw

Do pushups till u can whenever the thing comes up to ur mind

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