endet nw gn body age mawk michaew yt nw ytlkashew?

It's not that bad eko don't panic. In easy words just make your body to use your fat as energy not the food you consume. Skip breakfast always and reduce the amount you eat on breakfast and dinner. Bezi lay demo tinsh exercise betadergi like walking you're gonna see a result.

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Exercise If you're man Bodybuilding exercise If girl, elastic exercises, running & skipping

yeSewenet seb, body age mnamn teyalesha?sera setfechi——u know what to do eko—u've heard it a 1000times

Diet, and workout, if you can't do those go out for long walks and try to eat less carbs and more protien