Pyaying, ቤተ ክርስቲያን mehed... making new friends or new habbits, reading.

Reading or listening QURAN❤️‍🩹

Hule shower mewsed shay metetat i swear or muz meblat it can decrease ur depression metsaf le 20 min manbeb tsehay memok this are ways to decrease depression but u have to do it always ena lrogram awtiteshlachew lenezi hulu ke programsh alemewtat orthodox kehonsh u can includ in ur program kidan , tselot and tsebel too

Just እተኛለው አልያም ክላሴን ቆላልፌ ጨፍራለው በእስፒከር ዘፈን ብልቅጥ አድርጌ😂

It’s okay honey, us women are hormonally wired so you’re not alone in this. What helps me is praying, reading psalms, journaling(buy a cute lil journal and vent it all out), take a hot shower, do skin care, blast some music and dance alone in your room, go out and hang out with your friends, take naps mnamn…hope this helps!

I journal the feelings

የስፖርት ክፍለ ጊዜዬ ላይ ይቀንስልኛል። ግን ምክንያት የሌለው ነገር የለም .. ስለዚህ ሰዎችን ማውራት ላልፈልግ እችላለሁ ግን ዝም ባልኩበት ሰዓት ብዙ ሃሳቦች ወደ አዕምሮዬ ይለቀቃሉ እነዛን ሀሳቦች ዝምብዬ አዳምጣቸዋለሁ። በተመለከትኳቸው ቁጥር እየተነኑ ይሄዳሉ ኢነርጂ ሁሉ ይሰማኛል ደስ የሚል ኢነርጂ።✨ ልክ የተደበቀ ነገርን ያለምንም አስተያየት ፈቅደሽ ተቀብለሽ እንዲያወራ መፍቀድ ማለት ነው።

Aba gebre kidan sebket adamtalehu

Susi alebik aydel yal minm reason indezi yemiadergik kamibet yemir 🤣