Er guys semugnn. Bet mekemet debrogn gym gebto mayak sewye ket bye gebaw ke 3 ken befit ena biceps serahu nw mlachu eskemot dres ena yhew bka enezin 3 kenatoch shiba hognalw temelshem aledkum nbr esti ymr strapo yhen ykl ykoyal ede ere guys motku eko bcha esti daily seralw schedule ngerugn estin. Normal kalone heje ltayy??
Jul 26, 2025Enem amna ejen jmat yetebetese neber yemeselegn frππ demo bezi sat hamle 16 neber yene. Normal new ylekhal gn endatakom. Specially ye hamstring strapo betam aza new
Jul 26, 2025Bro enem endanchi n yemejemrya kenn gymΒ agul srcheΒ endanchi hoghe neber beka eje alsera blo mnamn ena gn α αα»α α²αα yetabtu biye gym gebch siserabet teshalegh atemn btserabet arif new
Jul 26, 2025Eshy seralw amesegnalw
Jul 26, 2025Ketay ken gym setgeba be tenansh kilowoch balfew keserahbachew kense aderger ejehen aftat becha endatakom setwew new mibesebeh man. 1.Chest& triceps 2.Biceps & Back 3. Abdomen 4. Leg and shoulder (Prepare for another strapo for the day of day leg workoutπ) Yehe ene meserabet program new eyandandun beteleys ken new miseraw ketemecheh tetekemew Welcome to the real Man's life broπͺ
Jul 26, 2025Thanks brooo
Jul 27, 2025α α°αα₯ α₯α¨α α€α΅ αα΅α₯ α αα³α³α ααα₯ α¨ααα α₯α¨α α΅α°α« αα α¨ααα½α ααα΅ α αααα₯ α₯αα°αα α α αα΅ αα ααα₯ α¨αα α΅ααα αα΅ α₯αα α¨α α αα ααα
Jul 26, 2025