Sprint man😒

It depends on the source of Ur anxiety...but generally anxiety usually comes after fear, so U either face it and be done with it or learn to let it go (if u can manage) ! Whatever u do, U have to decide fast_ other wise u'll add more stress -> anxiety If U liked my advice, tip me Mpessa: 0714928017

The ONLY thing that helped me was ፀሎት!!! Don’t west ur time on the internet trying to find breathing techniques or some stupid bs. Ask God, go to church, go to kidase, cry abt it in front of God , መዝሙረ ዳዊት, ፀበል. I know how fucking hard it is but if u can afford psychiatrist go, but besides that God is the only way trust me. በተረፈ try to avoid things that trigger ur anxiety, like caffeine, pain killers any stimulant. Overwhelming yehonu botawoch avoid that. Beka identify trigger miyareguten negeroch as much as possible avoid them. May God be with u.

ከስሜት ጋር ጨዋታ ባለመጀመር...ስሜት ሁሌም አለ ወይ ታዝናለህ ወይ ደስ ይልሃል ወይ ትጨነቃለህ ወይ ትዝናናለህ እነዚህ ነገሮች ሲመጡ አትረበሽ ጭንቀት በየትኛውም ነገር ሊከሰት ይችላል ራሱን አንተ ውስጥ ለማቆየት ሲል ነው ደጋግሞ ደጋግሞ የሚከሰተው..ስለዚህ በተቻለህ አቅም ሲከሰት ታዘበው..ብዙ ልልህ እችላለሁ ግን በእሱ ከመረበሽ ሳትፈርድ ሳትጠይቅ ዝምብለህ አስተውለው..

What are the causes milew matter yaregal if u are religious go to church or mesjid spend time there and read or listen Quran or bible

Music is a best solution listen music ! my recommendation for u Linkin park: numb , in the end , crawling , i'll be gone Evanescence : bring me to life , after life If u want more tell me i will give you some 👍

👉Old telegram group ያለው ማለትም ከተከፈተ የቆየ Group ያለው እገዛለሁ. በውስጥ አናግሩኝ 👇👇👇👇 ✅2016 የተከፈተ 1100br ✅2017 የተከፈተ 1100br ✅2018 የተከፈተ 1100br ✅2019 የተከፈተ 1100br ✅2020 የተከፈተ 1100br ✅2021 የተከፈተ 1100br ✅2022 የተከፈተ 1100br      ✅ 2023 የተከፈተ 700br ✅ 2024 የተከፈተ january 300br       🫵Member 1 ቢሆንም ችግር የለውም ✋ታማኝነት መለያችን ነው ስጋት አይግባችሁ      መሸጥ የምትፈልጉ ብቻ አናግሩኝ   እምነት መታወቂያችን ነዉ:: Dm @santy_cs

If u are Orthodox , tsebel tetemek

Ere atlenem ufff 🥀