#sport I'm 26 and after the quarantine it develop which is called belly fat and it's too much . and it's weird to ask that what's the purpose of running or footing. And is it reduces belly fat ? Well how much when we count in percent?
Oct 13, 2020Ur 27 years move was full of ups and downs, that is why no belly shit has appeared. After prosperity party took over the lead even ur body got extra comfort and develop additional flesh. U don't have to always run, be free and Vote us😄😄😂😂
Oct 13, 2020Well u gained a belly fat because I don't burn calories as u used to before staying home. So running is good to jumpstart the metabolism to burn up some calories but it can only do so much.. Belly fat could only go away if u figure out to be in a caloric deficit...meaning in a state of burning calories more than u consume per day. Running is helpful the get ur breathing and blood flow up again since u stopped moving around but after some time I wouldn't burn as much So trying to figure out to limit ur calories intake and change ur workout routine with high intensity interval training (HIIT) workouts since they burn more calories. Find the equation which suits u and u will get rid of it. VoNo
Oct 13, 2020You should do weights and correct your diet
Oct 14, 2020Mabe it's a water weight ....and try to not eat sugar and flour like bread...and processed and fried foods
Oct 13, 2020I asked the same kind questions that admins didn't approve wtfffff
Oct 13, 2020Jump rope Youtube lay jump rope transformation belek ey
Oct 13, 2020