God! God is the solution.

Always prayer.

I heared its a spirit of lust so stop giving lust access to ur mind stop entertaining it and pray

I have faced with it sometimes, I have a question the same to you

PRAY bedenbbb BEFORE YOU SLEEP. Point blank periodddd And if it keeps happening at the moment erasu say beyesusim, beyesusim and seriously mean it It will feel harddd to get the words out trust me but I promise it leaves keza buhala

I enjoy that shit

Idk the solution but I think understanding what causes it like (sleep problems, stress or anxiety...) can help but not always. sometimes it just happens for no reason 😂 and just stay calm don’t think about scary stuff b/c that makes it worse

Not sleeping maybe🥸🙃

ዝምብለህ ሚፈጠረውን እይ እስኪ