It is completely normal, my guy. My honest advice for you to communicate more is "Don't fear people". People are not something to be afraid of. they are just like you. So approach, approach, approach. This technique has worked for me very well. I am making people that were ኮስታራ፣ Super-introvert and anti-social people my friends just by approaching them, without having to fear them. Good luck on your social life journey, we are here to cheer you up 👏🏾👏🏾🤗🤗