If it has 5g scoop inside it, esun 5g per day be 1 brchko wha eyebetebetk teta bezawm 2 liter wha be ken metetat endatresa kidney failure endayhonbh. Keza wuchi yaw smoothies eyeserah and lay 5g eyechemerk metetatm tchlaleh. Gn if u struggle weight gain mareg lay, this is not the best solution. Creatine monohydrate mitekmew muscle support ena strength new. Le muscle gain leloch productoch new mishaluh. Ke 6 wer befit gym bemserabet wekt mtekemewn new yakafelkuh, hope it helps