Hey guys help your sis 🟥 I’ve been struggling with my mind and heart lately I feel like I lost myself five years ago when I was in grade 11 and I still haven’t been able to find my true self again I want to overcome this by healing I believe I have childhood trauma and unhealed pain caused by my living environment Can you help me? What steps should I take to become myself again? Also if you know any free counseling centers or institutes I can go to or any books that can help me heal my inner self  please let me know I just want to heal and be whole again even sometimes keeping my hyigen is so hard for me