Selam sewoch koy shape endinoregn mn lbla betam kechin negn lebs slebs bzum ayamrbignem sefafi lebs bcha new mlebsew ena bekenanet melsulgn
Jun 17, 2025
Eat protein rich foods, specially eggs... Add carbohydrates and exercise, you will be in better shape
Jun 17, 2025If u want online personal trainer dm @kirubel98
Jun 17, 2025Zim blesh mitbeyi kehone shape bicha sayhon hulum ye sewnetsh part new michemrew that includes borch and love handles unfortunately but if you are betam dedicated lewt mitayibet neger be in a calorie surplus and lift weight do glute focused exercise like Romanian dead lift, hip thrust, sumo squat, bulgarian split squat and eat protein twice as your body weight everyday lemsale 60 kilo kehonsh your target mihonew eske 120 gram of protein beyekenu and you will see changes
Jun 17, 2025Hit the gym
Jun 17, 2025drink milk or yoghurt daily ... eat lots of carbs like dabo and pasta and stuff and if you are lucky you will gain fat at the right places😂
Jun 17, 2025Abet kifat😁 Carbs like pasta, dabo and stuff is gonna give borch not shape😁
Jun 17, 2025Today is last date
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Jun 17, 2025Aferbiyi😊
Jun 17, 2025