Hey selam Doing 500 push ups per day is good? Ena eski asteyayet setugn ena may 16 neber ye 1 month challenge beken 500 push ups yejemerkut eskahun mnm ken salakuwart eyeserahu newu ena eski leave some comment. Btw I'm not going to the gym just pushups bcha newu meserawu.
Jun 03, 2025do u have before and after photo
Jun 03, 2025
If u're just starting working out, 500 every single day may be too much but eskahun mnm gudat kalayeh and if u're seeing some changes then u're good. Keep pushing urself, if it's not challenging u enough demo keep adding like 50 beye sost kenu to see ur limit
Jun 03, 2025Eskahun mnm aynet gudat alayehum and yhen 1 wer lchers ena I continue with some adjustment....beterefe I appreciate it man
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Jun 03, 2025