For 1-2 weeks seweneteh eskemelewdew deres betam nw dekem belo yemetewelew the whole day eskemetetegna deres after that gn normal nw yemehonw

I’ve tried it for almost a year but i only get is muscle soreness that my body didn’t change even gym misera erasu aymeslm nbr keza gen wede keseat kekeyerku behuala i gained almost 15 kg with one year

Ay 12 seat lay ke tsehay gar abro nw tuncha miwetaw. 12 seat lay sira