Hello Im 21 male and i want to ask you guys where my hair has been going😡it is not genetic even my father have better hair thickness than me. Im only 21 and i masturbate seldom but look at ma hair it seems to say good bye😢 what can i do with out much coast guys please tell me something real and coast effective way i could use to save my poor hair🥹
Stop masturbation bro even your body seems to say good bye too. I recommend you to see a doctor
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May 04, 2025Could you elaborate tour answer please
May 04, 2025• Thyroid Disorders: Hypothyroidism or hyperthyroidism can affect hair growth. • Iron Deficiency (Anemia): Low iron levels can lead to hair shedding. • Vitamin Deficiencies: Deficiencies in vitamin D, vitamin B12, and other nutrients can contribute to hair loss. • Hormonal Imbalances: Imbalances in testosterone, DHT, or other hormones can play a role. • Stress: Severe stress can lead to temporary hair shedding (telogen effluvium). • Medications: Some medications have hair loss as a side effect. Addressing an underlying medical cause is often the most effective and cost-efficient solution. 2. Lifestyle Modifications: • Balanced Diet: Ensure you're eating a healthy, balanced diet rich in protein, iron, vitamins, and minerals. Hair follicles need proper nutrition to function optimally. • Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. High stress levels can contribute to hair loss. • Gentle Hair Care: Avoid harsh shampoos, excessive heat styling, tight hairstyles, and chemical treatments that can damage hair. Use a wide-toothed comb to detangle hair gently. • Hair Loss Shampoos: Shampoos containing ingredients like ketoconazole, saw palmetto, biotin, or caffeine may help to stimulate hair growth and reduce hair loss.Cost-Effective Home Remedies (Evidence is Limited): • Scalp Massage: Regularly massaging the scalp can increase blood flow to the hair follicles, potentially promoting hair growth. • Aloe Vera: Applying aloe vera gel to the scalp may soothe irritation and promote hair health. • Onion Juice: Some people believe that applying onion juice to the scalp can stimulate hair growth. There's some limited scientific evidence to support this claim, but more research is needed. • Rosemary Oil: Some studies suggest that rosemary oil may be as effective as minoxidil in treating hair loss. Dilute rosemary oil with a carrier oil (like coconut oil or jojoba oil) and massage it into the scalp.
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May 04, 2025Don’t use minoxidil. If you can find it use rosemary oil, and castor oil
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May 05, 2025Hey Muruta, thanks for sharing openly — I can see how frustrating this must be for you. From the photo, it looks like you're experiencing early-stage hair thinning or localized hair loss on the crown area (top-back of the head). Since you mentioned your dad has thick hair and you're only 21, it might not be purely genetic — so let's break down real, low-cost options you can try: 1. Look at Lifestyle Factors Nutrition: Your hair needs protein, iron, zinc, and vitamins (especially B-complex, biotin, and D). Eat more: Eggs, lentils, leafy greens, carrots, nuts, and seeds. Stress: Even without realizing it, stress can lead to "telogen effluvium" — hair shedding. Try walking, praying, meditating, or deep breathing daily. Sleep: 7–8 hours of quality sleep matters more than you think. 2. Scalp and Hair Care Stop harsh chemicals: No strong shampoos, gels, or dyes. Wash 2–3 times a week using gentle shampoos (baby shampoo or natural aloe vera-based ones). Massage daily: Use coconut oil or rosemary oil and massage for 5–10 mins to increase blood flow. 3. Try Natural Remedies Fenugreek (methi) paste: Soak seeds overnight, grind into paste, apply for 30 min weekly. Onion juice: Smells bad, but it helps regrow hair. Apply 2x a week for 15–30 minutes before washing off. 4. Affordable Medical Help Minoxidil 5% (Topical): You can buy it without a prescription in many countries. Apply once or twice a day to the thinning area. It works best when started early. Check for deficiencies: If possible, get your iron, vitamin D, and B12 levels checked. Deficiencies can be fixed with cheap supplements. What to Avoid: Overwashing or hot water Tight hats or pulling hairstyles Believing myths like masturbation causes hair loss — it doesn’t.
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May 04, 2025