Have u tried calculating how much calories ur body needs n eating those much calories bcz most of the time it's a matter of food eko supplements eko yemeteteqemew extra ngr lemagegnet or yegodelew lay lememulat nw enji kalhone mnm teqem yelewm lemanegnawm calculate how much calories ur body need then add 500+ calories for bulk up the amount of fats n less the amount of protein then beqa u will gain 10kgs every month depending on how much u eat n hit the gym