If I are chrstiyan pray mezmure dawit it really does help

Have a spiritual life that's the only thing which is gonna help u fast, repent, prostrate, pray n use mequteriya those r the only things which r gonna help u escape from it then demo kechalk stop using social media entirely n completely kalchalk gn qenes ateqaqemehn limit argew then at last sewenetehn adkemew by fasting n prostration abzeteh tsum abzeteh seged then u won't have the energy or thought of lust n also run away from it rather than facing it head on

Don’t rely on willpower alone. Make porn hard to access, identify what triggers you, and replace the habit with something productive. When an urge hits, get away from the screen and do something else until it passes. Most importantly, don’t beat yourself up after a relapse learn from it and keep going. Hope this helps and i applaud you in your journey.