Be busy And remember u overthinking isn't benefiting you....in the end what God wrote for you is what will happen. So u overthinking is just draining your energy on the wrong thing

Try to stop entertaining those ideas just straight up ignore them that's the only way. Watch this YT video n also other videos by the creator it might help u a lot https://youtu.be/a-UooD3tpfo?si=nVu0EWxecDgNc8ue