kebad chnket tkuret matat yeneberebachu sewoch endet alefachut weys ayalfm chenekegn eko ye hiwete chgr eskalaleke dres chnketem ayalkm malet new frhat chnket bchegnnet sra matat ene kebdognal lemndnew endih yemihonew yhew dnget lelit 7 seat nekche enklf alwesdsh blognal
Jul 31, 2026በሁላችን የሚያጋጥም ነው ግን በቃ ስፖርት መስራት ወደ መንፈሳዊ ሂወት መመለስ እና ተስፋ ኣለመቁረጥ
Jul 31, 2026Yatashew weym nege bemtagegniw neger lay bcha raseshen bzu hasab west atektechiw or Zena miaregesh ena refresh myaregibet yeraseshen habit lay atekuri just meditation demo mert nw kewededshew book anbebeiw yhone tesfa miset bians Yan neger kaderekshew be acher gizea west yetfal lela short video almost betakomi Arif nw scroll betam ye stress mejemeria cause nw esun akumi ena tolo mayalku negeroch argi or adergeshew miasdestesh dopamine hit miadergesh book or workout or ke frnds gar mawerat tru am
Jul 31, 2026Yeteshale coping mechanism yemiyasfelgish yimeslegnal. Lemsale 1: yemiyaregaga, calming yehone instrumental music(lyrics yelelew) madamet Ende "lofi beats" memorker betam yitekmal le distraction. 2: guadegna kalesh, erasishin distract lemadreg memoker were mawrat mnamn. Or mamaker. 3: Astawshi, lelit lay our brains betikikil ayasibim, tinanish chigiroch erasu gezifew yitayunal. Stress hormones peak yemyadergew midnight lay silehone new. Silezih betechalesh meten lelit lay distraction felgi.
Jul 31, 2026