I am so depressed and feel so lonely what should I do
Jul 20, 2026Best thing to do would be go to places with activities u enjoy.. like it could be table tennis, gym, volunteer works, u can take short courses, join reading clubs (i think there r telegram groups for that), go to events etc. I was also in depression for years so here r some tips to get rid of it: try to sleep early & wake up early (thats a must), Eat protein rich foods, Reduce ur screen time and exercise even if its at home (home workouts)
Jul 20, 2026