amegageb mastekakel

ምን ጥያቄ አለው እንደውም የማይጠፋ የሰውነት ቅርጽ ነው የሚኖርህ ለረጅም ጊዜ ቤት ውስጥ ከሰራህ

Yeah ychalal. Start with max push up eskemtchlew dres ena beyekenu 1 mechemer mokr, same with sit-ups and squats. The key is consistency

Eyewlh beyekenu 100 pushup bcha mesrat jemr , yezare 6wer erasehn stay tdenegtaleh- ehen bcha yemaykuaret lmad argew ,gym atgba

Awo yichilal ene erase I started yesterday be YouTube video

Yichalal gn adkami yhonal ena yebelete gize ywesdal specially weight lose lemareg kehone Gym kale gn gizewn mekenes yichalal