Selam guys endet nachu Mn meselachu enate bekrbu new yarefechew before 10 months ago😢 ena sewnete eyewefere meta ,malet befit gym esera neber ena ahun lay akumyalhu leza yhon? Zemed mnamn demo enatu mota yigodal blen sintebk(yikesal blen sintebk) sewnetu dena new mnamn ylalu ,ena is it normal ? Sewnete biwefer normal new after a grief ( betam bchegninet yisemagnal yenaten mot ene bcha negn feel eyarekut yalehut) ena sew demo ayredagnm,like siwefer yedelagn eyemeselachew new 😢😢😭,what should i do guys? Am 22 male ye gibi temari ....TIA