Hey yall... the things is am skinny AF like am underweight. and i rly need to gain weight like i wanna start the weight gainin jorney coz at this point am not feeling gd bout my self uk i gotta boost my confidence and if anyone knows a healty way to gain weight pls help. Thanks
Apr 01, 2025Stop worrying abt ur weight and u will gain weight beleive me
Apr 01, 2025The first thing you have to do is find out why you are skinny, is that because you don't eat well, is it because you have a pancreatic insufficiency, gut parasites etc... and treat that.
Apr 01, 2025Gym
Apr 01, 2025Even if you eat a lot, it depends what you are eating and how consistently you eat. Even though you say you eat a lot right now, that must not be a surplus enough for you to gain weight. So start exercising (weight lifting) and increase your intake (protein) even more.
Apr 01, 2025Calorie surplus and weight lifting to build muscle
Apr 01, 2025