#health
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Mar 24, 20252 engagements
Lelit stegna betam yafnegnal afnchayen ahun demo betam eyebase new ena eyaschenekegn slehone meftihe mtawku ebakachu ngerugn
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Mar 25, 2025Don't eat before you sleep like eat before 5 hours before you sleep Lelaw if you drink alcohol stop it Another thing start doing cardio( start with basic and easy one kes be kes wede rucha mekeyer) This will help π
Mar 25, 2025