Hello endet nachuh Eski belly fat lmknes ena shape lmastekakl ymihon exercise tekumugn ena ytetkmachuhbt bihon arif new.
Mar 21, 2025Its impossible to spot reduce fat in one particular place. Also how you should approach it differs largely on gender, for guys 15%~12% is the sweet spot without having lots of side effects of being that lean but for females 25~18~ is ideal both to manage in a long run and also lead a normal life. But as for what exercises; weighted exercise will yield fast and also higher result where you will shade fat while gaining weight for being lean and shapey. Hope this helps out đ
Mar 22, 2025