1-ከመተኛትህ በፊት porn or ተሠሳሳይ ነገር አትይ 2-ሌላው በደረት(በሆድህ አትተኛ) 3-ስለዚ ነገር ብዙም አትጨነቅ ተፈጥሮ ነው ስለምታስብ ነው የሚከሰተው

Dude i can be professor of helme lelit back in tha days,so mejemerya hasabehn graw hasab lemegrat degmo drgitn megrat then tseleyo metegnat,ahun i am a professor for not having HL

Your gonna grow weaker and weaker if you don't stop it And you can stop it by, Not watching porn, training your self not to think about it, prayer before bed, and ስግደት will help alot.